All levels are welcome to our peaceful studio, located in downtown Appleton! Our classes are vinyasa flow, gentle flow, mixed flow, and restorative/meditation, while private sessions are also available. Each class is designed to bring strength, flexibility, balance, breath awareness, and openness to the body and mind. Classic yoga postures, along with modifications, are introduced to give you many options in challenging yourself and in developing a personal practice. Come in to explore the benefits of yoga…your body and mind will thank you!Discover. Breathe. Relax.