Grace Overcash, OT, CHT, CYT is a certified/registered yoga teacher with Yoga Alliance and a member of the International Association of Yoga Therapists. Grace incorporates her medical training and expertise of over 30 years as a licensed occupational therapist and certified hand therapist with her interest, knowledge, and practice of yoga. Her many years as a clinician working with upper extremity injuries has taught her that you cannot separate the mind from the body in assisting people in healing and recovery. Using a holistic approach to her clients, she recognizes the value of yogi principles of union of mind, body, and breath for those with injuries, emotional issues, and stress. Yoga, as a preventative entity, is one of the components for good health and stress management.