Hatha Yoga, Gentle Yoga, Cardiacý Yoga. Find my classes at Kaizen Fitness and Wellness on Rocky Ridge Road in Vestavia Hills or One Nineteen in Greystone (280 area). Private instruction also available. Workshop inquiries welcomed.
Catching the Yoga Bug
Embrace Your Inner Yogi!
Retreat in Kerala India with Shiva Rae by Tricia Ptak – Pt 1 of 8