Hatha Yoga, Gentle Yoga, Cardiacý Yoga. Find my classes at Kaizen Fitness and Wellness on Rocky Ridge Road in Vestavia Hills or One Nineteen in Greystone (280 area). Private instruction also available. Workshop inquiries welcomed.
placestoyoga
Feb 5
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Dec 25
Dec 16
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Nov 30
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The Power Centers Within, An Introduction to Chakras
Yoga Etiquette… No Shoes… No Problem
Yogi Recipe- Did you know you could eat pumpkin raw?
