Hatha Yoga, Gentle Yoga, Cardiacý Yoga. Find my classes at Kaizen Fitness and Wellness on Rocky Ridge Road in Vestavia Hills or One Nineteen in Greystone (280 area). Private instruction also available. Workshop inquiries welcomed.
placestoyoga
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Lessons from a Neurotic Yogini, Part 2
6 Steps to Meditation
Fail to Succeed
