The Yoga Studio, founded in 1979 by Carolyn Heines, now offers ongoing classes in classical Iyengar-influenced hatha yoga with four experienced instructors. All levels, beginning to advanced, plus teen’s, kids’, women’s, and gentle yoga classes. Teachers provide a supportive environment in which students can enhance their well being. Through attention to alignment in postures, breathing awareness, relaxation, and philosophy, students are given tools to increase strength and flexibility, free the breath, develop concentration, reduce stress, and awaken to the inner life.
Yoga & Tea, Natural Partners in Good Health
The Benefits of Juicing
Beauty
