Yoga for You: yoga with an inner focus.Classical yoga and meditation taught in a serene and loving environment in a beautiful, private studio. We specialize in the therapeutic applications of yoga and Thai Yoga Therapy, and we are dedicated to helping each student to find the joy of Yoga. We use props and personal attention for each student. Offering regularly: meditation workshops, Thai Yoga Therapy, craniosacral, stress relief techniques, back care workshops, classes and private lessons, and continuing education for yoga teachers. We also have a yoga wall for class and therapy use.We teach the basic principles of yogic philosophy, as well as teaching our students to hone their own discernment. All eight limbs of yoga are taught, as well as the basic yogic scriptures, such as the Yoga Sutra, the Guru Gita, the Medicine Buddha practice, and others.Several of our teachers are students of Sri Shambhavananda at Shoshoni Yoga Retreat in Colorado and have studied in the Kundalini Yoga tradition. Meditation practice is a mainstay of our teaching and lives. We have meditation and yoga immersion weekends available several times a year, during which we call all bring our practice to a deeper level. Evenings of satsang and chanting are held as well.
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