With the holidays upon us, our diets tend to become a bit unforgiving. It’s a natural thing to indulge in the delights while sharing moments with friends and family, but on the down side a lot of us tend to over-do it. I know that I am guilty of becoming a gluten and I get the feeling that I am not alone. I found this great video that “Ignites the Fire in the Belly”. I tried the routine and I really liked it. It is very simple and any novice can benefit from it.
Enjoy it and ignite your belly’s fire!
Although a thicker mat may seem more comfortable for Savasana, it is not the best choice to support your body during most of your practice. In many poses your wrists need the support of a thin mat to safely support your body.
Himalayan Pink Salt
Samadhi Pants – Downward Peeing Dog
Lessons from a Neurotic Yogini, Part 2