Yoga Chikitsa is yoga therapy. Hatha yoga, according to the ancient teachings taken from the Pradipika “is a sanctuary for those suffering every type of pain.” The benefits of yoga known to the ancients has come to the West at a time when it is desperately needed. Chronic illnesses, diseases, occupational injuries, sports injuries, pain syndromes, emotional stresses, and a multitude of demands on the body and mind are prompting us to look for more effective and long-term ways to manage our physical and emotional well-being. Yoga Chikitsa is an individual experiential process designed to aid you on your path to well-being. Emily Smith, MEd, RYT, certified Phoenix Rising Yoga therapist, and certified rehabilitation counselor, works with various techniques that nurture and support the emergence of the yogi within. Individual, semi-private or small group classes designed to promote healing, rehabilitation, and life.