The Yoga Center of Medford is a spacious and light-filled wellness center, a collaborative effort of Alaine Portner, E-RYT, and Flossie Park, E-RYT. Their highly qualified instructors create a supportive, safe environment in every class, where students can set their own energy systems into motion. Take time out of your busy lifestyles to relax and renew, and to tap into mind-body-spirit awareness, inner power, and physical strength. Mission statement: All who come are seen as divine beings, respected for who they are and where they are on their spiritual journey. Hatha yoga is taught with a spiritual “twist,” incorporating coaching, mental relaxation, and emotional clearing throughout the session. Every class is a whole being “tune-up” and an adventure in balanced living. Classes: All levels of yoga including soft and gentle, levels 1-4, vinyasa. Power, meditation, Pilates, prenatal, Mommy Mat & Me, kids, preteen, teen, yoga for children with special needs, qi gong, Kundalini, yoga with crystal bowls, creative conditioning classes, couples yoga, breast cancer survivor classes, private sessions. YCOM School of Yoga: 200-hour yoga teacher training, Prenatal yoga teacher certification, year-round continuing education classes, Philosophy I & II, advanced asana training. Specialty offerings: kirtan, women’s gatherings, yoga retreats: day, weekend, and exotic locations, drumming circles, breathwork seminars, Kwan Yin channeling sessions, dream workshops, astrology, poetry therapy, Ayurvedic lifestyle discussions, and more! The Sanctuary: Reiki, shiatsu, hot stone, healing touch, essential oils, Thai, sport massage. and facials. Small and large rooms are available for rent for personal or professional needs.