I would like to give two enthusiastic thumbs-up to the founding sisters of Yoga Booty Ballet. Gillian Clark and Teigh McDonough broke the yoga studio mold when they founded LA’s Swerve Fitness, Dance, & Yoga. Not only did they create a studio that worked cardio into yoga, they created a style of yoga that empowers women. Yoga Booty Ballet is a unique hybrid that words can not give justice. Check it out for yourself and let us know what you think.
Avoid deep twisting poses during pregnancy.
Catching the Yoga Bug
Happy Face Yoga – No Tucks or Lifts Needed
Yoga Swings are Sweet
