I would like to give two enthusiastic thumbs-up to the founding sisters of Yoga Booty Ballet. Gillian Clark and Teigh McDonough broke the yoga studio mold when they founded LA’s Swerve Fitness, Dance, & Yoga. Not only did they create a studio that worked cardio into yoga, they created a style of yoga that empowers women. Yoga Booty Ballet is a unique hybrid that words can not give justice. Check it out for yourself and let us know what you think.
Pause between the inbreath and outbreath to bring awareness back to the body.
The Naked Eye is Worth a Thousand Words
5 Ways to Seek Mindful Living
Kundalini Rising
