Wilmington Yoga offers Hatha yoga in a vinyasa and as well as Hot Yoga Series. Yoga is the purest and most organic form of exercise. Yoga develops flexibility, stamina, and strength while fostering concentration, and calmness within the mind. Thoughts stop and each movement flows gently and precisely from Asana to Asana, creating lightness and grace as the body moves in coordination with the control of the breathing. It incorporates all the features that are most attractive within an aerobic workout and yet allows the inner fulfillment of the ancient practice of yoga.