Whitehaven is a rustic retreat with log cabin on 18 acres in the beautiful Ouachita Mountains just minutes away from Lake DeGray. Hatha yoga classes, pranayama, meditation, detoxification, herbal bodywraps, nutrition and vegetarian meals are offered for retreat guests. An MTI is in residence and is available for massage, Shiatsu, and three levels of Biotechnics (deep tissue integration). Whitehaven promises quiet solitude in the woods for weekends of renewal or retreats up to three weeks or more. Contacts regarding fees and work exchange are welcomed.