Bikram Choudhury, a yoga master created the style using a series of 26 yoga poses, and two pranayama exercises, each which is practiced twice in the single 90 minute session.
Choudhury, was born in 1946 in Calcutta, India and founded the Yoga College of India in Californi in 1974.
Here are the ins and outs of Hot Yoga. Use these tips to make your experience successful.
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