Wendy Fit Yoga Pilates and Personal Training Studio is a wellness center offering a variety of yoga and Pilates classes to yoke mind, body, and spirit with certified yoga teachers to help with body awareness. A sanctuary for health and healing for your mind and body.Certified personal trainers are always available to take you through a complete strength training workout on the newest cardio, weight training and Pilates equipment. Experience the ultimate in core strength training using the Pilates Classic Reformer to the Wunda Chair, Barrel, and Trapeze Table, a nonimpact workout using springs and an individual’s body weight as resistance. All Wendy Fit yoga instructors are also available for one-on-one personal yoga training.The studio also offers therapeutic massage, Thai bodywork, and herbal healing. Wendy Fit is open seven days a week with morning, afternoon, and evening times available.There are NO contracts or memberships fees. Visit our website for class hours, levels, and fees. All levels of practice are invited from beginner to the more advanced.Wendy is featured in her own yoga show on Bright House Networks, “Yoga for the Healthy Mind and Body,” which can be viewed “on demand” on Channel 340.
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