The Sphinx is a part of the Great Pyramids of Giza which are one of the seven wonders of the world. The Great Sphinx of Giza depicts a head of a human and a body of a lion. The mythological belief of this large sculpture symbolizes benevolent strength. The yoga sphinx pose is called Salamba Bhujangasana in Sanskrit.
The benefits of sphinx pose resemble the beauty of this ancient sculpture. This yoga pose will strengthen your shoulders and back muscles. It is a great stretch for your chest, lungs, and abdominals. Yogis say that this posture is very heart-opening, which is how it also resembles the sculptures mythological history. If you feel that your heart center needs more opening this posture is great to practice. Become a part of the Great Sphinx while in this pose and feel the compassionate strength within yourself.
So let us practice it…