Fun, friendly, and eclectic with a variety of levels. Careful attention to the positive benefits of alignment combined with the delight of flow. Classes include a range from vinyasa flow to restorative. Owner Brenda Proudfoot studies primarily under Rodney Yee and with Patricia Walden whenever possible. She has done extensive teacher training with Rodney and regularly assists him at Yoga Journal conferences. Brenda and other teachers at Valley Yoga draw information from many different styles of yoga, always eager to learn from each style in the process of exploring our own understanding of the practice of yoga asana and life. Valley Yoga places great importance on community and being a place where all kinds of bodies and people feel at home and comfortable. Brenda also offers Thai Yoga Massage/therapy at the studio and gives private lessons.
Simplify
Yoga for the Punk Rocker’s Soul
Beautiful 15 Minute Morning Hatha Sequence
