Uttanasana – Standing Forward Fold

3,576 post views

Ut: Deliberation or Intensity
Tan: Stretch

This fabulous video, shows Uttanasana step-by-step and offers variations. It is such a great pose, and it is one of my personal favorites to observe progress. You really can see how far you’ve come by doing this pose, because each time you do it your bend gets a little deeper. This video is a great tutorial.

You may also like

Places to Yoga on Instagram

Check out our latest Instagram photos and make sure to follow us!

Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins

There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.