Ut: Deliberation or Intensity
Tan: Stretch
This fabulous video, shows Uttanasana step-by-step and offers variations. It is such a great pose, and it is one of my personal favorites to observe progress. You really can see how far you’ve come by doing this pose, because each time you do it your bend gets a little deeper. This video is a great tutorial.
Use white vinegar to remove any odors from mats and clothing.
The Meditation Illusion Challenge
India’s Commonwealth Games Opens with Yoga Spectacular
Retreat in Kerala India with Shiva Rae by Tricia Ptak – Pt 2 of 8
