10 classes are held per week for Gentle, Beginner, Intermediate, Back Care, Healthy Bones and Scoliosis. Unity Yoga was featured in the New York Times, December 15, 2005. Cynthia Mathis, ERYT, has taught over 2,000 classes at her studio since 2001. She teaches a compassionate, yet challenging, style of Hatha yoga with sensitivity to individual needs. She is a member of the International Association of Yoga Therapists and has studied yoga for Scoliosis and back care with Elise Browning Miller and yoga for Osteoporosis with Sara Meeks. Call for a free introductory class.
Turn it Up with TRX Training
Use Inverted Poses to Eliminate Depression
Tribute to the Butterfly Pose
