The Yoga Shala teaches Ashtanga Vinyasa Yoga in the tradition of Sri K. Pattabhi Jois, Mysore, South India. We offer Mysore-style classes and guided classes mornings, evenings and weekends, seven days a week. Guided primary series, intro to second series (first Sunday of each month) and mixed-level classes allow for students of all experience and ability to practice at an appropriate pace. In addition, we offer youth classes, Kirtan, retreats, and workshops with nationally recognized teachers.The Yoga Shala has hosted Tim Miller, Manju Jois, Beryl Bender Birch, Doug Swenson and others. Drop-in students and beginners are always welcome.
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