An oasis for vitality and tranquility, the studio offers classes in yoga and Pilates, as well as massage and Ayurveda. Our yoga staff is certified by the Yoga Alliance at the 200- and 500-hour levels. Classes include vigorous flow, gentle, and therapeutic styles in a variety of traditions that embrace Viniyoga, Ishta, Kripalu, Anusara, and many others. In addition, we offer specialized programs such as: Yoga for Kids; Yoga Fore Golf, which especially appeals to men; Nurturing Motherhood, which consists of pre- and postnatal yoga classes. Additionally, focused workshops are presented that include meditation for stress reduction, yoga for back pain, Reiki, and Chakra Yoga. Private sessions are also available. Our Pilates staff has logged in hundreds of hours of mat class and apparatus training. We offer mat classes ranging from beginner to intermediate. One-on-one mat and apparatus sessions are available to help students address individual needs and goals. Our massage department is exceptional, unique, and professional, offering Hot Rocks, reflexology, and Thai Yoga Massage. In addition, you may request a customized massage incorporating a variety of techniques that include Swedish, Shiatsu, deep tissue, and myofascial release. Our Ayurvedic physician offers services that include abyanga, Shirodhara, and Kati Basti, as well as the detoxifying treatments of panchakarma.Each student who participates in classes and services at The Yoga Sanctuary will be treated and respected for their unique individual needs. Our staff is committed to assisting all students and clients in achieving their optimal level of health and well-being.