Achieve balance, harmony and peace of mind with The Sports Club/LA BodyMind program. With such physical benefits as increased flexibility and muscle tone, and mental benefits such as calmness, stress reduction and overall body awareness, BodyMind programming has truly become an indispensable part of many of our Members’ busy lifestyles.
We, at The Sports Club/LA, acknowledge the rich thousand-year history of yoga, while creating our comprehensive BodyMind program, perfect for your 21st century lifestyle. We offer you a complete array of yoga disciplines, iyengar, vinyasa, ashtanaga, etc., taught by the area’s most skilled yoga teachers. Whether you are beginning your yoga practice, or perfecting your advanced technique, The Sports Club/LA has the class especially for you.
Experience our spacious fully equipped dedicated BodyArt Pilates Studio! The marriage of our private studio, our state-of of-the-art Pilates equipment, including multiple reformers, cadillacs, barrels and much more, and our expert Pilates instruction, yields the most complete Pilates experience around.
We are also proud to feature The Gyrotonic® System. Developed using key movement principles from yoga, swimming, gymnastics and ballet. By moving through several variations of these motions with light resistance of the Pulley Tower, you can develop integration and mutually supporting actions in all the major muscle groups.