SuTRA Midtown is your neighborhood studio offering innovative yoga-based fitness classes with an imaginative twist. Alongside more traditional forms of yoga SuTRA introduces the creativity of Yoga Fusions. Blending the strength and flexibility of yoga, body sculpting and balance enhancements of ballet, core power and firm muscles of pilates, enriched stamina and lean muscles of physical conditioning, and the calorie burning cardio of aerobics, to offer students an exciting alternative in fitness.
Whether you are a traditional yogi looking to shake up your practice, an active athlete looking to balance your training, a casual gym member looking for fresh fitness ideas or a new student looking to achieve personal goals, SuTRA Midtown Yoga can quench your craving with our flavorful class menu.
My Yoga Beginning
Mindlessness vs. Mindfulness: My Experiment in Home Practice
Samadhi Pants – Buddha Never Had a Cat
