There is a deep place within our bodies where nature rests. When we discover, engage, and move with the natural rhythms and intelligence of our bodies, we feel connected again to our vitality, we find our peace, and our mind quiets. Yoga is an invitation, a beckoning into this awareness.Studio Be Yoga was created to support this rich inquiry into the relationship between body, nature, contemplative practice, and life experience.Since its founding in 2000, Studio Be Yoga has fostered a warm and friendly community of practitioners of varied persuasions, ages, and levels.Classes emphasize the internal practice of hatha yoga: the dynamic interplay of focused action and receptive awareness supported by the breath. We explore the brilliance of outer form while awakening the life force that nourishes deep tissue layers and inner presence, the deep core that is quiet and lucid.We respectfully embrace ancient yoga teachings within the context of an innovative, contemporary journey to a mindful body and embodied mind. We invite you to join us in this vivid adventure!We offer classes seven days a week, as well as insightful weekend workshops and wonderful retreats.
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