Teaching Bihar School of Yoga/Satyananda Yoga for purification, good physical and mental health, flow of energy, prana, so that we may live from the guidance of our higher consciousness in our daily lives.Yoga poses, asanas; Shatkarmas, cleansing techniques such as neti, kunjal, etc.; breathing techniques, pranayama; psychic gestures, mudras; postural locks, bandhas; pratyahara, relaxation techniques, Yoga Nidra; meditation techniques, dhyana, dharana; mantra chanting; kirtan; yogic diet and cooking for a yogic lifestyle are taught systematically, scientifically, methodically, carefully, and appropriately to fit the student’s level of capability, needs, awareness, and consciousness.Classes are structured with the aim of removing physical, mental, emotional, psychic, and spiritual tensions; for equanimity and balance in our lives and environment; and for harmony of head, heart, and hands.
Error: Access Token is not valid or has expired. Feed will not update.
This error message is only visible to WordPress admins
There's an issue with the Instagram Access Token that you are using. Please obtain a new Access Token on the plugin's Settings page.
If you continue to have an issue with your Access Token then please see this FAQ for more information.