Sacred Mountain Yoga is a beautiful, private studio in the Montgomery Village area of Santa Rosa offering therapeutic classes and private sessions. All classes and sessions are led by Maria Battista, CIYT. Maria has been a serious student and practitioner of yoga for over 30 years and has been teaching for 16. She brings to her students all of the aspects of yoga: asana, pranayama, meditation, visualization, affirmation, Yoga Nidra, restorative yoga, Ayurveda, and mudra. Every aspect is appropriately integrated for each student, creating maximum benefit for healing body, mind, and spirit. Private sessions are tailored to your needs and a home program is created. Maria also offers private sessions to students who are interested in deepening their practice and private groups for families, friends or co-workers who would like to practice together. For those who are unable to come to the studio, home visits are available. “At the recommendation of my chiropractor, I began private yoga with Maria. I had suffered with chronic low back pain for several years. After consistent practice with Maria, I became aware of how I was holding tension in my muscles and also how to correct that. I am now pain-free and understand how to stay that way.” –Monica Vanessi
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