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iStock_000001276513XSmall Kundalini Rising Living a yoga lifestyle isn’t all tight pants, crazy stretches and trendy health food kicks. There is much more to it than the average person knows. The knowledge that exists on this way of life dates back as far as the Upanishad and Pāli Canon scriptures in Hindu and Buddhism religions, respectively. Yoga is a […]continue reading
yoga-pose Yoga Experiences In short, I have been practicing yoga for 5 years. I have practiced many styles and finally decided on Purna Yoga as the style of my choice. In July 2013, I enrolled at All Life Is Yoga’s ( studio to complete the 200 hour teacher training with Rutu Chaudhari. By the way, Rutu is AMAZING! […]continue reading
camel-pose Camel Pose and the Grieving Process Yesterday was the one-year anniversary of the death of my stepfather. I spent the majority of the day denying my emotions. But then I did a camel pose. My day started early. I was up by 6:30 a.m. I phoned my mother around 7:30 a.m. but made no mention of the significance of the day. […]continue reading
how-do-you-see-yourself How would you describe yourself to a Forensic Artist? If you take the time to realize how hard we are on ourselves, you may realize the extraordinary amount of energy we waste criticizing ourselves. We constantly “not thin enough”, “too thin”, “too tall”, “too short”, “not smart enough”, “not good enough”. Do you every have those thoughts about yourself? And to bring this around […]continue reading