Raleigh’s finest yoga school, serving the Triangle since 1984. We offer professional instruction to small groups in a beautiful, centrally located studio. Daytime and evening instruction in the art and science of yoga based on Patanjali’s Sutra and the teachings of B.K.S. Iyengar. Integrated health care: neuromuscular, acupressure, and yoga therapies.
5 Poses for Lower Back Relief
Plank Abs
Samadhi Pants – Brains
