Practice Yoga in Duluth, GA, offers a variety of Yoga classes to all levels of students for health benefits and peace of mind.
From the ancient lifestyle system of Yoga, Hatha Yoga is the method of exercise. Yoga exercise involves aligning the body into different poses or Asanas, while focusing on Vinyasa- the coordination of breath and movement. The results of a regular Hatha Yoga practice include increased flexibility, strength, and coordination, enhanced agility, balanced hormone levels, better lung capacity and circulation, corrected posture, lowered heart rate and stress levels, gained mental clarity and ability to make decisions, evened bodily weight distribution, and an overall sense of well-being.
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