Since its inception in 2001, Power of One Yoga, LLC, has been at the forefront of introducing the practice of yoga and basic concepts of Ayurveda to black communities worldwide. Our center is a community-based studio where classes, workshops, and events are offered in a beautiful, private, and serene atmosphere that is nurturing, nonjudgmental and noncompetitive. The center provides a healing space to access, express, and connect around ideals of higher consciousness. Our unique approach combines the ancient healing practice of yoga infused with the wisdom of Sankofa for modern-day body-mind-spirit wellness. These and other time-honored modalities are explored and integrated into daily activities to help everyday people make lifestyle choices to improve overall physical, mental, and spiritual health. Power of One Yoga, LLC, is also a leader in planning and organizing yoga retreats for people of color and multicultural groups, designed to help us connect with Spirit, confront our issues, and transform our lives. Retreats are held in a variety of locations from the austere to the exotic, both nationally and internationally. Jana Long, RYT, is founder and director of Power of One Yoga, LLC. She is an urban-based yogini of African descent, an astrologer, and event planner. She is certified in integrative yoga therapy and a student of the Wise Earth School of Ayurveda. She is a member of the International Association of Black Yoga Teachers, International Association of Yoga Therapists, Kripalu Yoga Teachers Association, Mid-Atlantic Yoga Teachers Association, and the Yoga Alliance.