Everyone wants flat abs. So flat that they are as rock solid and stable as a plank! The plank will give you plank abs. This exercise offers incredible results in little time. The plank not only gives you the abs you want, it also strengthens your arms and legs while improving balance. Here are some plank practices to try at home…
Enjoy the plank abs you have created. Repeat these exercises at least a few times a week and I know you will feel the results!
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