Yoga shows us that our bodies are able to do amazing things. Yoga also shows us how to observe our bodies in the moment that it’s doing the amazing act. Yoga is all about amazing moments of personal accomplishment. If this video doesn’t give you a burst of empowerment and an urge to ramp something, nothing will.
P.S. Check out the first guy doing a sweet jump in a wheel chair… hello motivational. Oh and be sure to check out the yogi-contortionists at 3:12 and 4:01!
One should eat only enough to satisfy their hunger before practicing yoga.
Lead with your heart
Iyengar Yoga
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