So now the damage has been done, and now you have to make a very important decision. Do you own up to it or do you ignore the happening all together? Here’s the breakdown. If the class is loose and casual and the crowd seems fun, take ownership and make a comical apology. On the flip side, if the tone of the room is serious and the teacher seems a tad reserved, completely ignore the mishap. Go on with the class as if nothing happened at all.
Either route you take will be fine. Just remember, this is not a big deal at all. I hope this heads-up was helpful.
Although a thicker mat may seem more comfortable for Savasana, it is not the best choice to support your body during most of your practice. In many poses your wrists need the support of a thin mat to safely support your body.
Down Dog!
Samadhi Pants – Monkey Mind
Vino, Vegan, Vinyasa Night at Cleveland’s Lululemon
