One Yoga is the leading yoga community in the Windsor- Hightstown area. Offering several styles of yoga classes, One Yoga serves individuals searching for health, fitness, inner peace, and union with the “higher self.” Our goal is to heal the body, clear the mind, and purify the heart by combining breath work, yoga postures and meditative awareness into one unified practice.Since 2002, One Yoga has offered a safe space for students of all levels and experience to come together and practice the sacred art of yoga. Our students describe our small studio as a “sanctuary,” offering a personalized class atmosphere where they emerge feeling renewed.Our diverse yoga classes range from gentle yoga, which is a perfect class for beginners, those with physical limitations, or anyone who just needs to relax and unwind from the pressures of their day, to Power Vinyasa, which is a dynamic form of yoga performed in a heated room with a focus on core and total body strengthening. Our hatha and vinyasa flows fill in the gaps offering well-balanced classes for all levels. All classes are infused with the spirituality of our unique, experienced instructors.Weekly we offer Yoga for Kids, prenatal, and Mom & Baby. Workshops in Partner Yoga, three-hour yoga “intensives,” restorative, and many other yoga techniques are available throughout the year. Private Instruction is available with director Tracey L. Ulshafer, who also conducts a 200- and 500-hour hatha yoga teacher training program every year.We offer “open” class schedules. Namaste.