Yoga to meet your needs and interest regardless of age or level of fitness. Integrating the best of traditional eastern philosophy and psychology with the best of western education and scientific understanding. Weekly classes include; Gentle, Beginners, Kids, Vinyasa and Yin style Yoga. Programs and workshops offered include: Integrative Yoga Therapy 200-hour Teacher Training, Continuing Education programs for yoga teachers, Yoga Nidra, Study of Chakras (energy), Exploration of Mudras (gestures) and Pranayama (breath) as well as on-site and corporate stress management programs. Private yoga instruction, yoga therapy and spiritual life coaching available by appointment.
Down Dog!
Turn it Up with TRX Training
Awareness – Kind of a Challenging Thing
