NamastÃ© Yoga Center in Tallahassee offers daily yoga classes with teachers certified in a variety of yoga traditions, currently including Kripalu, Amrit, Iyengar, and Bikram. We welcome those who are interested in exploring yoga for the first time as well as those with an ongoing practice, and classes are suitable for all levels. All classes focus on integrating body, breath, mind, and spirit, while building strength, promoting self-awareness, and cultivating compassion. We also offer workshops and trainings, including regular partner yoga workshops. Private sessions for individuals and couples are available.