Moving Spirit makes yoga comfortable, safe, and fun! Our studio is welcoming and supportive: a great place of learning for beginners and a challenging place for experienced students. We provide yoga gear such as cushions, blocks, and eye pillows to help you get the most from each yoga pose and relaxation session. We nurture a noncompetitive environment for all ages and abilities. The teachers at Moving Spirit are certified yoga instructors trained at the Kripalu Center for Yoga & Health in Lennox, MA. So you can be confident that they are highly qualified and trained to work safely with a range of health conditions. Receive the personal attention you need to enhance your yoga experience. In today’s fast-paced world, it is important to take time to pay attention to ourselves and to our bodies. Yoga is widely recognized in the medical community as a gentle, effective way to stretch and strengthen the body and calm the mind. Moving Spirit also offers children’s yoga, creative dance, Pilates, workshops, and wellness therapies
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