All classes are based on vinyasa flow (movement with breath), the most physical form of yoga. An amazing way to break a sweat, release toxins and burn up to 800 calories in a single 90-minute session. Intense cardiovascular, heart-pounding workout targeting the entire body from head to toe while calming my mind. No props or levels–just breath, honesty, and the art of letting go of the ego. Mark Blanchard has been coined the yoga guru to the stars, training Jennifer Lopez, Andy Garcia, Rachel Griffiths, Drew Barrymore, Lucy Liu, Mario Lopez, and more. According to People Magazine Mark Blanchard is a master in the hot discipline of power yoga. Mark Blanchard’s Power Yoga DVDs are rated by Fitness Magazine as the “best workout DVDs for yoga.” Brentwood location has large store selling yoga clothing, accessories, and yoga-inspired gifts. We also offer private lessons, teacher training, seminars and workshops. Check our website at www.markblanchardsyoga.com for more details. A solid power yoga program should help you feel more powerful, confident, and balanced yet also simultaneously feel compassionate, fluid, gentle, and kind. The term “Power Yoga” was developed to help people understand that this style of hatha (the physical kind) is a challenging practice with athletic movements that help you energetically flow from one posture to the next while incorporating the breath.
The Eight Limbs of Yoga
Borderline Amazing Toe-Stretching Sox
Unplug
