Experience Yoga As A Healing Art. Lillah Schwartz, director, has pioneered the Iyengar Method in the Southeast since 1981. A certified Iyengar instructor, she is an experienced workshop leader and inspirational speaker. Lillah continues to offer both 200- and 500-hour Yoga Alliance continuing education programs. She has been guiding teachers in the art of yoga since 1998.
At Lighten Up Yoga you will receive expert personal guidance and experience in asana, pranayama, philosophy, anatomy, physiology, and therapeutic yoga applications for back pain, neuromuscular disturbances, scoliosis, M.S., Parkinson's, fibromyalgia, “yoga after 50,” and more. We offer ongoing classes seven days a week for all levels, retreats, special seminars, and studio space rentals. Lillah's nationally distributed therapeutic DVDs for back and neck pain relief have been endorsed by Yoga Journal, Prevention magazine, and Dr. Andrew Weil.To obtain a copy for your local library, email us their name, address, zip code, and phone number, and we will take care of the rest. Lillah also offers weekend seminars on various yoga topics at studios throughout the Southeast, including the Eric Small “Yoga for MS” teacher training. Please visit her website for other topics and availability. Join us at our fully equipped studio in lovely downtown Asheville and/or visit our website to join our e-newsletter or our video streaming yoga classes online! Yoga books and supplies are also available for purchase in our bookstore.