Our special center, conveniently located off Union Square in the heart of New York City’s historic Flatiron District, offers you a beautiful, tranquil oasis where you can experience a new sense of well-being and happiness through Kundalini Yoga as taught by Yogi Bhajan. Join us in our cozy, safe, comfortable yoga room where you will use movement, sound current, breath, and meditation to relieve your stress, increase your vitality, balance your mind, and uplift your spirit. You get a great workout that should increase your flexibility and stamina while enhancing your concentration and self-awareness. In just one 90-minute session, people of all levels of fitness often feel the positive results, which may include relief from back pain, stress, addiction, depression and insomnia, as well as weight control. Kundalini Yoga is something almost everybody can do. And after class, join in with new friends for a cup of yogi tea and conversation. It is 90 minutes that can change your life.Kundalini Yoga East is guided by the husband-and-wife team of Sat Jivan Singh and Sat Jivan Kaur Khalsa, experts in the technology of body-mind awareness, who have been living and teaching the science of Kundalini Yoga in New York and around the world since 1971 and who have personally taught all the teachers at the center.Join over 100 monthly classes in Kundalini Yoga and meditation, workshops, kirtans, teacher training, and fun events. Refer to our website for schedules and events. Come visit our music and bookstore.