Yoga Ah! Studio is a full-service yoga school in Cincinnati offering Ashtanga, Vinyasa, and Rocket classes. We encourage all levels of practitioners to join in and build strength, endurance and flexibility in a fun, safe environment.
Ashtanga Vinyasa is a science of sequencing postures while using your breath, bandhas (core strength), anddrishti (steadying your eyes) to lead you through a moving meditation. This method of yoga helps you build internal heat during your practice to burn toxins, reshape your body, and help move you deeper and safer into your yoga practice.