Yoga for Menopause. Dr. Sara Gottfried is a holistic gynecologist and Menopause Expert with a focus on Yoga for Menopause. She teaches workshops locally at Meditrina World Healing Spa and other Bay Area studios. Her students find Yoga for Menopause reduces their menopausal symptoms in half. Dr. Gottfried is also available for comprehensive women’s health care, grounded in the paradigm of integrative medicine. She has a natural approach to Menopause and Perimenopause, and prescribes only bioidentical hormones and botanicals utilizing evidence-based integration