As most of you have gathered, I am a sucker for some comical, yet trashy yoga videos. It’s kind of my thing. Anyway thanks to my good friends at YouTube I rarely run out of material. I stumbled upon the little nugget of goodness this morning and during several of the poses i.e. The Hasselhoff, The Itchy Dog, & The Charlie Sheen I busted out some serious laughs. I might have giggled like a school girl. Awkward.
The two guys that created it were doing some sort of YouTube Fitness Challenge and I truly hope that they won. It starts of a tad slow, but 30 or so seconds in it gets amazing.
Check it out for yourself and let me know what you think.
Pause between the inbreath and outbreath to bring awareness back to the body.
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