Teaching yoga for 20 years. Hatha yoga and meditation, with a natural healing and shamanic orientation. At Georiga State University, all are welcome, including nonuniversity students and all levels of yoga. 30 minutes of mindfulness meditation followed by a one-hour class of hatha yoga. Stress reduction, complete breathing, body comfort, and aliveness in the present moment are emphasised.
Hurry Up – the MEGA Manduka Giveaway is Almost Here
Bloom like a Lotus
Pranayama ~ Yoga Breathing Pt. 1
