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  1. #1
    Junior Member
    Join Date
    Jun 2014
    Location
    Rishikesh, India
    Posts
    6

    Learn Hatha Yoga

    Hatha yoga refers to a set of physical/bodily exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the several channels of the body—especially the main channel, the spine—so that energy can flow freely.

    Hatha Yoga Poses :-

    Kaivalya Yoga School - www.kaivalyayogaschool.com

  2. #2
    Junior Member
    Join Date
    Dec 2016
    Posts
    2

    Ashtanga yoga benefits

    Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Besides, these benefits are not just for you to enjoy. Doing these practices at home will not only keep you happy but your family members too will be able to feel the positive energy and happiness around. What’s more, you get a chance to practice them right in the comfort of your home, any time you wish.

  3. #3
    Junior Member
    Join Date
    Jan 2017
    Location
    Rishiesk, India
    Posts
    2
    Health and fitness are just the basic side-benefits of Hatha Yoga. The word hatha means willful or strong. Hatha yoga refers to the set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The yoga postures are also designed to open the numerous channels of the body—especially the main channel, the spine—so that energy can flow freely.
    Yoga Teacher Training. http://www.avataryogaschool.com

  4. #4
    Junior Member
    Join Date
    May 2016
    Location
    Canada
    Posts
    12
    Hathta Yoga build immunity, relaxes the mind and releases tension in the body. It tones the spine, body and increase flexibility.
    Chrysalis Yoga Studio Burlington

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