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  1. #21
    Junior Member
    Join Date
    Jun 2017
    Posts
    3
    I started doing "hatha Asaan".

  2. #22
    Junior Member
    Join Date
    Jun 2017
    Location
    Rishikesh
    Posts
    2

    Hatha Yoga benefits

    Hatha yoga improves flexibility and balance

    Reduce Stress

    Relaxes the mind

    Good for Health

    Hatha Yoga Build bone dencity

    Relieves back pain

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