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  1. Yoga Forums Threads / Posts  Last Post

    1. From Our Blog

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      Here are the latest stories from our blog.

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      • Threads: 47
      • Posts: 51
    2. New to Yoga

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      If you are new to Yoga, and would like to ask some questions, this is the forum for you.

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      • Threads: 61
      • Posts: 408
    3. General Yoga Discussion

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      This forum is dedicated to general yoga discussions.

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      • Threads: 170
      • Posts: 733
    4. Here you can discuss your experience with the different yoga apparel and products available on the market.

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      • Threads: 58
      • Posts: 167
    5. (**NEW 9/29/11) Please use this forum to post any events, retreats, workshops, etc.

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      • Threads: 216
      • Posts: 259
  2. Yoga Styles Threads / Posts  Last Post

    1. Anusara Yoga

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      Anusara, meaning “flowing with Nature” and “following your heart”, whose central principle revolves around the good in all people and things.

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      • Threads: 5
      • Posts: 23
    2. Ashtanga Yoga

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      Ashtanga yoga focuses on the synchronization of breath with a progressive series of postures.

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      • Threads: 3
      • Posts: 22
    3. Bikram Yoga

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      Bikram yoga is typically practiced in a 95 to 105 degree room with humidity levels of 30 to 60%. The heat and humidity allow the muscles to loosen and the body to become more flexible in addition to profuse sweating which is thought to be cleansing.

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      • Threads: 3
      • Posts: 22
    4. Hatha Yoga

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      The term “hatha yoga” refers to any physical practice of yoga including Iyengar, Ashtanga, etc. A class described as Hatha yoga will most likely be slow-paced with emphasis on stretching, simple breathing exercise (or pranayama) and perhaps seated meditation.

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      • Threads: 10
      • Posts: 55
    5. Iyengar Yoga

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      Iyengar Yoga is firmly focused on the structural alignment within a progression of asanas. The correct way to perform each pose is reinforced with the utmost attention given to body alignment. Iyengar Yoga aims to achieve health and well-being by uniting the body, mind and spirit. Iyengar yoga uses many yoga props such as blocks, straps, chairs, cushions, to aid beginners in the process of achieving the correct pose alignment.

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      • Threads: 3
      • Posts: 13
    6. Kripalu Yoga

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      Kripalu is a gentle hatha yoga practice with an emphasis on meditation, spiritual transformation, and physical healing. Kripalu yoga highlights the mechanics of Yoga including proper breath and alignment while encouraging inward focus and spiritual attunement.

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      • Threads: 2
      • Posts: 5
    7. Power Yoga

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      “Power yoga”, which came into common usage in the mid-1990s to broadly summarize a vigorous, fitness-based approach to vinyasa-style yoga.

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      • Threads: 1
      • Posts: 15
    8. Prenatal and Postnatal yoga can offer both physical and mental benefits for; when practiced carefully, yoga can increase flexibility, strength, circulation and balance.

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      • Threads: 4
      • Posts: 12
    9. Vinyasa Flow Yoga

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      There are no predetermined asana sequences though breath is synchronized with the flowing sequence. Vinyasa flow often includes components derived from ashtanga yoga and vinyasa krama is typically integrated into vinyasa flow classes.

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      • Threads: 2
      • Posts: 3
    10. Yoga for Children

      (5 Viewing)

      Yoga can help children develop better body awareness, self-control, flexibility and coordination. Yoga can also help counter stress experienced by young people in a non-competitive atmosphere while teaching them methods they can apply to their daily routines.

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      • Threads: 4
      • Posts: 52

What's Going On?

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There are currently 1937 users online. 5 members and 1932 guests

Most users ever online was 6,198, 04-22-2011 at 11:21 PM.

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