Yoga is a fabulous addition to any health and fitness regimen. You can gear your practice to work on specific muscle groups and still get the amazing effects of lowered stress, increased flexibility, and better mental wellbeing.
There are a ton of yoga positions that you can use to really work the abs and stomach muscles. Each position or Asana varies in difficulty and body placement. Start of with easier Asanas and work your way up to the more difficult ones. You do not want to over do it in the beginning. It is important to remember that we all needed to learn how to crawl before we could walk. It is the same with yoga, less is more in the beginning. You need to learn the fundamentals and play it safe until you learn your body’s limits.
Here are my Fave-Five Asanas for working that core:
Well my friends that is my list of Fave-Fives for keeping the abs looking good. If you have other poses that you love for tightening and toning your abs, let us know.