Join us for hatha yoga, and receive the multitude of benefits the postures offer: flexible strength, release for tight muscles and stress, natural posture improvement. Classes for every body, all ages and levels, include traditional poses, deep breathing methods, alignment awareness, and modifications for injuries. With its rejuvenating and calming qualities, yoga is unlike any other body work. Practicing yoga decreases stress and improves well-being. Beginner and intermediate. Special classes with chair, and for children, perinatal, and private instruction for special considerations. Call us, or check our current schedule at fitnessbalance.net. Morning, evening, Saturday classes. Also offering certified instruction in Pilates. Vishoka Yoga at Fitness Balance. Established 2001.