Find a Yoga Studio, Yoga Classes

Are you searching for yoga classes in your area? Are you traveling and need to find a yoga studio for a few drop in classes. You’ve come to the right place.

Are you searching for yoga classes in your area? Are you traveling and need to find a yoga studio for a few drop in classes. You’ve come to the right place.


From our blog
Savasana

Sometimes when I talk to newbies, I explain my heated vinyasa flow class as an arse-kicking workout followed by a short, supervised nap. I am most often greeted by a sideways ‘what?’ look not unlike the look I get from dogs when I ‘jog’ through the park. Most of the time they are looking for […]

What is a Kosha?

A kosha, or ‘kosa’ in sanskrit language represents a sheath covering the Atman or Self. This is a belief originating from Hindu philosophy. There are five koshas in the Self, each one can be pictured like the layers of an onion. Each of the five layers play a crucial role in our existence. Imagine your […]

Soften

When I am practicing yoga, I tend to become tense in certain areas without even realizing it. When I realize how tense I have become I then try my hardest to soften that spot. Even when I soften that area, my focus comes off of another tense spot and I have to bring it back […]

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