Find a focal point to gaze at during balancing poses. This will help you hold the pose.
At the start of every practice, give gratitude to at least one body part that helped get you there.
placestoyoga
Feb 5
Jan 1
Dec 25
Dec 16
Dec 10
Dec 9
Dec 8
Dec 6
Dec 5
Dec 3
Dec 2
Dec 1
Nov 30
Nov 29
Nov 28
Nov 10
Nov 8
Oct 6
Oct 4
