The goal of Elmhurst Yoga Shala is to help you relax, renew, and recharge. Our mission is to inspire you to lead a healthier and more fulfilling life. Classes and private instruction for beginners and experienced students, from gentle to challenging, all are welcome. Ashtanga, Forrest, hatha, vinyasa, fertility, prenatal, mom/baby, children, teens, therapeutic yoga, and Thai yoga therapy. Now offering HypnoBirthing.